Many have heard of the benefits of the Mediterranean diet, but did you know the key ingredient to it’s success is olive oil. It helps you to stay healthier while you are young and leads you well into old age.
The Mediterranean diet has been proven to be one of the healthiest in the world. Some consider it the healthiest. Although red wine and lots of fish, whole grains, fruits and vegetables also play a huge part in the diet’s success, scientists agree that it wouldn’t be nearly as beneficial without olive oil.
Olive oil, good for your health, good for your skin.
